CHEESECAKE KETO FAT BOMBS
Serves: 12
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 5 oz. cream cheese
– 2 oz. frozen strawberries
– 2 oz. butter
– 1 oz. swerve sweetener
– 1 tsp vanilla extract
DIRECTIONS
1. Puree the strawberries using a blender
2. In a bowl mix sweetener, vanilla, pureed strawberries and mix well
3. Microwave cream cheese and combine with the rest of ingredients
4. Add butter to the mixture and mix with an electric mixer
5. Divide into 10-12 round silicone molds and freeze for 1-2 hours before serving
KETO BROWNIES
Serves: 12
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
– ½ cup almond flour
– ½ tsp baking powder
– 1 tablespoon instant coffee
– 2 oz. chocolate
– 1 egg
– ½ tsp vanilla extract
– ½ cup cacao powder
– 2/3 cup Erythritol
– 8 tablespoons utter
DIRECTIONS
1. Preheat oven to 325 F
2. In a medium bowl whisk almond flour, baking powder, Erythritol, cocoa powder and instant coffee
3. In another bowl melt chocolate and butter and whisk in the eggs and vanilla
4. Add to dry ingredients and mix well
5. Transfer batter into baking dish and bake for 20 minutes
6. Remove and serve
KETO ICE CREAM
Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
– 2 cups heavy cream
– 1 tablespoon milk powder
– ½ tsp xanthum gum
– 1 tsp vanilla extract
– 1 cup whole milk
– ½ cup truvia baking blend
DIRECTIONS
1. In a bowl mix milk powder, sweetener, xanthum gum
2. Pour in cream, vanilla extract, milk and mix until sweetener is dissolved
3. Pour into ice cream maker and churn until set
4. Serve when ready
KETO EGG CREPES
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 5 eggs
– 5 oz. cream cheese
– 1 tsp cinnamon
– 1 tablespoon sugar substitute
– butter FILLING
– 7 tablespoons butter
– ½ cup sugar substitute
– 1 tablespoon cinnamon
DIRECTIONS
1. Blend all of the crepe ingredients until smooth
2. Pour batter into the pan and cook 1-2 minutes per side
3. Remove and pour mixture over the crepes
4. For crepes mixture mix cinnamon and sweetener in a bowl
5. Serve when ready
KETO NAAN
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– ½ cup coconut flour
– 1 tablespoon psyllium husk
– 1 tablespoon ghee
– ½ tsp baking powder
– ½ tsp salt
– 1 cup boiling water
DIRECTIONS
1. In a bowl mix all ingredients and refrigerate
2. Divine the dough into 6 balls
3. Heat a cast iron skillet over medium heat and place ice naan ball
4. Cook for 2-3 minutes remove and serve
PEANUT BUTTER COOKIES
Serves: 12
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 1 cup peanut butter
– 1 tsp vanilla
– 1 tsp baking powder
– ½ tsp salt
– ½ cup keto sweetener
– 1 egg
DIRECTIONS
1. Preheat oven to 325 F
2. Cream together all ingredients
3. Refrigerate for 15-20 minutes
4. Roll dough into balls and place on a parchment paper
5. Bake for 12-15 minutes
BUTTERY KETO CREPES
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– 3 eggs
– ½ tsp vanilla extract
– ½ tsp cinnamon
– 3 oz. cream cheese
– 2 tsp sweetener
– 2 tablespoons butter
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. In a skillet pour batter and cook each crepe for 1-2 minutes per side or until ready
3. Remove and serve with berries, maple syrup or jam
KETO LEMON FAT BOMB
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
– ½ cup coconut oil
– 3 tablespoons butter
– 3 oz. cream cheese
– 2 tsp lemon juice
– 2 tsp sugar substitute
DIRECTIONS
1. Place all ingredients in a mixing bowl and mix thoroughly
2. Spoon 2 tablespoons into cupcake holders and freeze
3. Remove and serve
PEANUT BUTTER BALLS
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 1 cup peanuts finely chopped
– 1 cup peanut butter
– 1 cup powdered sweetener
– 6 oz. sugar free chocolate chips
DIRECTIONS
1. In a bowl mix peanut butter, sweetener, chopped peanuts, divide dough into 12 pieces and shape into balls and place on a wax paper
2. Melt chocolate and dip each peanut butter ball in the chocolate and place back on the wax paper
3. Refrigerate and serve
NUT FREE KETO BROWNIE
Serves: 8
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
– 5 eggs
– ¼ lb. butter
– 2 oz. cocoa
– ½ tsp baking powder
– 2 tsp vanilla
– ¼ lb. cream cheese
– 3 tablespoons sweetener of choice
DIRECTIONS
1. Place all the ingredients in a lender and blend until smooth
2. Pour mixture into a baking dish
3. Bake at 325 F for 20 minutes
4. Remove slice into squares and serve
