- Keto Honey-Mustard Rotisserie Chicken Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved
For the dressing
2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt
Procedure:
- Whisk together all ingredients for the dressing in a bowl.
- Toss in all remaining ingredients.
➡️ Nutritional Information:
Energy – 324 kcal
Protein – 20g (27%)
Fat – 23g (65%)
Carbohydrates – 7g (8%)
Fiber – 2g
- Keto Japanese Egg Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Hard-Boiled Eggs, chopped
¼ cup Diced Cucumber
1 tsp Sesame Seeds
½ tsp Togarashi Spice
2 tbsp Kewpie Mayo
pinch of Salt
Procedure:
- Toss together all ingredients in a bowl.
➡️ Nutritional Information:
Energy – 279 kcal
Protein – 13g (21%)
Fat – 22g (72%)
Carbohydrates – 5g (7%)
Fiber – 0.7g
- Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure:
- Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
- Whip all ingredients for the cheese layer in a separate bowl.
- Layer fruit and cheese mixture in a glass.
- Chill until ready to serve.
➡️ Nutritional Information:
Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g
- Keto Ham and Cheese Wraps
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6 leaves Romaine Lettuce, tough part cut-off
4 slices Sandwich Ham
1 tbsp Ranch Dressing
¼ cup Shredded Cheddar
Procedure:
- Lay a sheet of parchment on a cutting board.
- Arrange romaine leaves on top with slight overlaps.
- Lay ham slices on top of the lettuce.
- Spread ranch dressing on the ham slices.
- Sprinkle shredded cheddar on top.
- Lift by one side of the parchment and roll tightly all the way to the other edge.
➡️ Nutritional Information:
Energy – 286 kcal
Protein – 20g (28%)
Fat – 20g (60%)
Carbohydrates – 9g (13%)
Fiber – 4.6g
- Keto Microwave Asparagus and Cheese Soup
Preparation time: 5 minutes
Cooking time: 2 minutes
🍽 Servings: 1
Ingredients:
¼ cup Canned Asparagus
¼ cup Heavy Cream
¼ cup Colby Jack Cheese, shredded
½ cup Chicken Stock
pinch Salt
pinch Black Pepper
¼ tsp Onion Powder
Procedure:
- Stir all ingredients together in a microwave-safe bowl.
- Heat for 2-3 minutes.
- Stir and serve.
➡️ Nutritional Information:
Energy – 266 kcal
Protein – 12g (18%)
Fat – 21g (72%)
Carbohydrates – 7g (11%)
Fiber – 1.2g
- Keto Caprese Salad Platter
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
3 Tomato slices
3 Mozzarella slices
2 oz. Cucumber, cut into sticks
4 Turkey deli thin slices
2 cups Lettuce, torn
3 tsp. Olive oil
Salt
Procedure:
- Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
- Layer the turkey deli and the cucumber sticks.
- Serve and enjoy.
➡️ Nutritional Information:
Energy – 347.2 kcal
Protein – 24.8g
Fat – 24.4g
Carbohydrates – 7.1g
- Keto Peanut Chocolate Cups
Preparation time: 10 minutes
Cooking time: 2 minutes
🍽 Servings: 6 small cups
Ingredients:
4 oz. Dark chocolate, melted with heavy cream
2 tsp. Heavy cream
1 oz. Salted Peanuts
2 oz. Almond, ground
Procedure:
- Add 3 halves salted peanuts in each of the cups in the mold.
- Pour the melted chocolate mix.
- Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes.
- Serve and enjoy.
➡️ Nutritional Information:
Energy – 122.5 kcal
Protein – 3.5g
Fat – 10.9g
Carbohydrates – 2.6g
- Keto Simple Salami Platter
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
2 cups Spinach
1 Egg, boiled, cut in half
5 Salami Slices
6 Olives
1 tbsp. Mayonnaise
2 oz. Cucumber, cut into circles
2 tsp. Olive oil
Salt to taste
Procedure:
- On a plate place the spinach and drizzle with olive oil. Season with salt to taste.
- Now layer the cucumber circles and Salami slices.
- Add 1 egg and olives.
- Serve with 1 tbsp. mayonnaise.
➡️ Nutritional Information:
Energy – 365.7 kcal
Protein – 18.6g
Fat – 30.5g
Carbohydrates – 4.2g
- Keto Crab Cakes and Feta Cheese Salad
Preparation time: 30 minutes
🍽 Servings: 2
Ingredients:
For the Crab Cakes:
100 grams Crab meat
2 Tbsp Almond Flour
¼ tsp Creole seasoning
1 Tbsp Leeks, chopped
2 tsp Parsley, chopped
1 Egg
¼ tsp Coconut Aminos
½ tsp Dijon Mustard
2 Tbsp Mayonnaise
Salt and Pepper
2 Tbsp Olive Oil, for frying
For the Salad:
50 grams Romaine Lettuce, shredded
½ cup Cherry Tomatoes, halved
2 Tbsp Black Olives, sliced
60 grams Feta Cheese, crumbled
2 Tbsp Mayonnaise, to serve
Procedure:
1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.
- Mix it until well combined.
- Shape into little patties and place on a plate.
- Heat olive oil in a pan.
- Carefully add little crab cakes.
- Slowly flip and cook the other side of the crab cakes. Set aside once cooked.
- Now, prepare the salad ingredients.
- Serve the crab cakes with all the salad ingredients and serve with mayonnaise.
➡️ Nutritional Information:
Energy – 585.9 kcal
Protein – 20g
Fat – 52.3g
Carbohydrates – 8.8g
- Keto Fried Salmon with Scrambled Egg
Preparation time: 15 minutes
🍽 Servings: 1
Ingredients:
150 grams fried Salmon Fillet
For the scrambled egg:
2 Tbsp Butter
1 Egg, whisked
¼ cup Heavy Cream
Salt, to taste
1 cup fresh Spinach, to serve
Procedure:
1. Prepare all the ingredients.
- Heat a pan and melt the butter.
- Add the eggs and use spatula to cook.
- Add the heavy cream and mix until well combined.
- Continue cooking until eggs are no longer liquid.
- Season with salt.
- Serve the fried salmon on a serving plate.
- Add the scrambled eggs.
- Serve with fresh spinach.
➡️ Nutritional Information:
Energy – 654.9 kcal
Protein – 49.8g
Fat – 49.3g
Carbohydrates – 3g
