KETO MONGOLIAN BEEF
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
1 lb. flat iron steak
½ cup coconut oil
2 green onions
LOW CARB MONGOLIAN BEEF MARINADE
½ cup coconut aminos
1 tsp ginger
1 clove garlic
DIRECTIONS
1. Cut the flat iron steak into thin slices
2. Add the beef to a ziplock bag and add coconut aminos, garlic and ginger, marinate for 1 hour
3. Add coconut oil to a wok and cook beef on high heat for 2-3 minutes
4. Add green onions, cook for another 1-2 minutes
5. Remove and serve
PEPPERONI KETO PIZZA
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
1 cauli’flour foods crust
2 oz. pepperoni
½ cup pizza sauce
salt
2-ounces fresh mozzarella
½ cup jalapeno
DIRECTIONS
1. Preheat oven to 375 F and place pizza crust on a vented pizza pan, cook for 8-10 minutes
2. Add mozzarella, sauce, pepperoni and jalapeno
3. Place back in the oven for 5-6 minutes
4. Remove and serve
QUICK KETO PIZZA
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 10 Minutes
INGREDIENTS
PIZZA CRUST
2 eggs
1 tablespoon parmesan cheese
1 tablespoon husk powder
½ tsp Italian seasoning
salt
2 tsp frying oil
TOPPINGS
1 oz. mozzarella cheese
2 tablespoons. Tomato sauce
1 tablespoon chopped basil
DIRECTIONS
1. In a bowl mix all pizza crust ingredients
2. Spoon the mixture into a pan, cook for 1 minute per side
3. Add cheese, tomato sauce and broil for 1-2 minutes until cheese is bubbling
MUSHROOMS PIZZA
Serves: 2 Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
INGREDIENTS
¼ cup rao’s marinara
pepperoni
sliced baby bella mushrooms
sliced ripe olives
mozzarella
DIRECTIONS
1. Preheat oven to 375 F
2. Spray a pie plate with a non-stick cooking spray
3. Spread marinara on bottom of pie plate
4. Layer mushrooms, pepperoni, olives and top with mozzarella
5. Bake for 10 minutes and serve
BUFFALO KETO CHICKEN TENDERS
Serves: 2
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
1 lb. chicken breast tenders
1 cup almond flour
1 egg
1 tablespoon heavy whipping cream
5 oz. buffalo sauce
salt
DIRECTIONS
1. Preheat oven to 325 F
2. Season chicken with salt, pepper and almond flour
3. Beat 1 egg with heavy cream
4. Dip each tender in the egg and then into seasoned almond flour
5. Place tenders on a baking sheet and bake for 25 minutes or until crispy
6. Remove and serve
KETO LASAGNA
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
1 lb. ground beef
1 cup sauce
¾ cup mozzarella
6 tablespoons ricotta
salt, onion powder, Italian seasoning
DIRECTIONS
1. Preheat oven to 350 F, brown beef and season
2. Being to layer a deep dish with noodle, ricotta, sauce mix and sprinkle with mozzarella, top with cheese
3. Bake for 20-25 minutes
4. Remove and serve
KETO PARMESAN CASSEROLE
Serves: 3
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
2 cups cooked chicken
½ tsp basil
1 slice bacon
½ cup marinara sauce
½ tsp red pepper flakes
¾ cup mozzarella cheese
½ cup Parmesan cheese
DIRECTIONS
1. Preheat the oven to 325 F
2. Lay out the chicken in the pan and spread the marinara sauce all over
3. Dredge the top with parmesan, red pepper flakes, mozzarella and sprinkle bacon and basil
4. Bake for 20-25 minutes, remove and serve
KETO CHEESE MEATBALLS
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
½ lbs. beef mince
2 tablespoons parmesan cheese
½ tsp salt
½ tsp pepper
¼ lbs. cheese
1 tsp garlic powder
DIRECTIONS
1. Cut the cheese into cubes
2. Mix all dry ingredients with the ground beef
3. Wrap the cubes of cheese in mince and pan fry the meatballs
KETO CHEESY BACON CHICKEN
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
– 5 chicken breasts
2 tablespoons seasoning rub
½ lbs. bacon
3 oz. shredded cheddar
barbecue sauce
DIRECTIONS
1. Preheat oven to 375 F and spray a baking sheet with cooking spray
2. Rub both sides of chicken breast with seasoning rub and top with bacon, bake for 25 minutes
3. Remove from oven, sprinkle with cheese and serve
KETO CHEESEBURGER
Serves: 2
Prep Time: 10 Minutes
Cook Time: 60 Minutes
Total Time: 70 Minutes
INGREDIENTS
– 2 lbs. ground beef
2 eggs
½ cup grated parmesan
1 small onion
1 tsp salt
1 tsp garlic powder
½ cup cheddar cheese
DIRECTIONS
1. In a bowl mix all ingredients except cheddar cheese, add the end add cheese cubes
2. Place mixture into a sprayed oven dish and form a meatloaf shape
3. Bake at 325 F for 50 minutes
4. Remove and serve
