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High Carb Foods To Avoid

In this article we give you a list of foods that are high in carbohydrates that you should try and avoid on a keto...

Lets take A Closer Look At Carbohydrates

Carbohydrates are one of the three main macronutrients; the others are protein and fat. Carbohydrates are biomolecules or saccharides, in simple terms, carbohydrates are sugars....

19 low carb swaps gallery

Hello, here are some low carb swaps you can make to help you make your keto diet a success

The Ketogenic low carb diet food pyramid

Conditions helped by keto diet Overweight and obesity High blood sugar PREDIABETES Type 1 & TYPE 2 Diabetes, Traumatic brain injury Epilepsy Parkinson’s disease Alzheimer’s disease PCOS How many carbs? Strict ketogenic diets allow less...

The low carb lifestyle FAQ and infographic

WHAT IS A LOW CARB DIET? A diet that is very low in carbs where carbs are replaced with healthy fats and their reduction triggers...

100 Low Carb Swaps Cheat Sheet

Read the PDF   Text Bread And Burger Buns Kale leaves Lettuce leaves Thick sliced cucumbers Roasted Portobello mushroom caps Napa or Chinese cabbage Save 18 plus grams of carbs per 2 slices...

Hot to turbocharge your keto with various tweaks

I'm not going to lie to you. Switching to a new diet can be very challenging. It definitely will take quite a bit of...

Keto diet strategies that will actually work for you

This is going to sound obvious but if you do not have the correct mindset when on the keto diet, there's a high chance...

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond...

The Role Of Exercise In A Ketogenic Diet

Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...
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