10 Keto-Friendly Fast Food Options

Here are 10 keto-friendly fast food options that can help you stay on track while on the go. These choices focus on low-carb, high-protein meals that fit within a ketogenic diet.

1. Bunless Burgers

Where: McDonald’s, Burger King, Wendy’s, Five Guys

• Ask for a burger without the bun and skip ketchup. Opt for cheese, lettuce, tomato, and bacon.
• Tip: Double up on the patty for extra protein and fat.

2. Grilled Chicken Sandwich (No Bun)

Where: Chick-fil-A, Wendy’s, KFC

• Order a grilled chicken sandwich without the bun. Add extra pickles or cheese.
• Tip: Pair it with a side salad (no croutons) and a high-fat dressing.

3. Lettuce-Wrapped Burgers

Where: In-N-Out (Protein Style), Carl’s Jr./Hardee’s

• Ask for your burger to be wrapped in lettuce instead of a bun.
• Tip: Load it up with bacon, avocado, and cheese for more fat.

4. Egg-Based Breakfast Options

Where: McDonald’s, Starbucks, Dunkin’

• Go for egg-based options like Egg McMuffin (no muffin) or Starbucks’ sous vide egg bites.
• Tip: Add sausage, bacon, or extra cheese for added fat.

5. Grilled Chicken Salads

Where: Chick-fil-A, Chipotle, Panera Bread

• Choose grilled chicken salads with cheese, avocado, and low-carb dressings (like ranch or Caesar).
• Tip: Skip croutons and opt for olive oil as a dressing option.

6. Buffalo Wings (Naked or Grilled)

Where: Buffalo Wild Wings, Wingstop, KFC

• Opt for naked or grilled wings with buffalo or garlic parmesan sauce (avoid sweet sauces).
• Tip: Ranch or blue cheese is your best friend for dipping.

7. Chipotle (Keto Bowl)

Where: Chipotle

• Get the keto bowl with carnitas, guacamole, cheese, and lettuce.
• Tip: Skip the rice and beans, and add extra meat or queso for more fat.

8. Caesar Salad (No Croutons)

Where: Panera Bread, Chick-fil-A, Wendy’s

• Order a Caesar salad with grilled chicken and no croutons.
• Tip: Ask for extra cheese and dressing to boost the fat content.

9. Breakfast Bowls

Where: Dunkin’, Starbucks, McDonald’s

• Some places offer keto breakfast bowls with eggs, sausage, and cheese.
• Tip: If unavailable, get a sausage, egg, and cheese combo and discard the bread.

10. Taco Bell Power Bowl (No Rice/Beans)

Where: Taco Bell

• Customize the Power Bowl with extra protein, guacamole, lettuce, and cheese (skip the rice and beans).
• Tip: Add sour cream and jalapeños for flavor.

Bonus Tips for Ordering:

• Watch Sauces: Many sauces and dressings are high in sugar. Stick to mayo, ranch, or olive oil.
• Skip the Sides: Avoid fries, chips, and sugary drinks. Opt for water, unsweetened tea, or black coffee.
• Customization is Key: Most fast food spots will happily modify orders to fit keto needs.

Staying keto on the go is easier than ever – just keep it simple and focus on meat, cheese, and low-carb veggies!