5 keto-friendly breakfast recipes

Here are 5 keto-friendly breakfast recipes that are low-carb, high-fat, and delicious:

1. Keto Egg Muffins

Ingredients:

• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/2 cup chopped spinach
• 1/4 cup diced bell peppers
• 1/4 cup cooked and crumbled bacon or sausage
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Stir in spinach, bell peppers, bacon, and cheese.
4. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18–20 minutes, or until the egg muffins are set and golden.
6. Let them cool slightly before removing them from the tin. Serve warm or store for later.

2. Keto Avocado Egg Boats

Ingredients:

• 2 ripe avocados
• 4 small eggs
• Salt and pepper to taste
• Optional toppings: crumbled bacon, shredded cheese, chopped chives, or hot sauce

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the avocados in half and remove the pits. Scoop out a little flesh to make room for the egg.
3. Place the avocado halves in a baking dish and crack one egg into each half.
4. Sprinkle with salt and pepper and top with bacon or cheese if desired.
5. Bake for 12–15 minutes, or until the egg whites are set but the yolks are still runny.
6. Garnish with chives or hot sauce before serving.

3. Keto Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk or coconut milk
• 1/4 teaspoon vanilla extract
• 1–2 tablespoons keto-friendly sweetener (e.g., erythritol, monk fruit)
• Optional toppings: berries, shredded coconut, or nuts

Instructions:

1. In a jar or bowl, mix chia seeds, almond milk, vanilla extract, and sweetener.
2. Stir well to combine and let it sit for 5 minutes. Stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Top with berries, coconut, or nuts before serving.

4. Keto Pancakes

Ingredients:

• 2 large eggs
• 2 oz cream cheese, softened
• 1/2 teaspoon baking powder
• 1/4 cup almond flour
• 1/4 teaspoon vanilla extract
• Butter or coconut oil for cooking

Instructions:

1. Blend the eggs, cream cheese, almond flour, baking powder, and vanilla until smooth.
2. Heat a non-stick skillet over medium heat and melt some butter or coconut oil.
3. Pour small portions of the batter onto the skillet to form pancakes.
4. Cook for 2–3 minutes on each side, or until golden brown.
5. Serve with keto-friendly syrup or a dollop of whipped cream.

5. Keto Breakfast Bowl

Ingredients:

• 2 large eggs
• 1/2 avocado, diced
• 1/4 cup shredded cheese
• 2 strips of cooked bacon, crumbled
• 1/2 cup sautéed spinach
• Salt and pepper to taste
• Optional toppings: hot sauce, sour cream, or chives

Instructions:

1. Scramble or fry the eggs to your desired doneness.
2. In a bowl, layer the eggs, avocado, cheese, bacon, and spinach.
3. Season with salt and pepper.
4. Add optional toppings like hot sauce or sour cream for extra flavor.